BENEFITS OF YOGA
Strengthens and tones muscles
Assists in creative and analytical thinking
Rejuvenates mind and body
Provides deep relaxation for physical & emotional healing
Helps keep bones strong
Provides greater flexibility
Improves core strength
Assists in removal of toxins
Aids digestion and assimilation of nutrients
|Provides higher resilience to stress-related illness
Allows for deep, restful sleep
Restores body alignment
Enriches self-discipline and confidence
Generates respect for self and others
Increases endurance and enhances mental clarity
Provides an opportunity for spiritual awakening
Yoga is a non-denominational, holistic approach for creating total health: for the mind, body, and spirit. It is a systematic and conscious process for the development of all human beings; regardless of race, creed or gender. Developed as a science for liberating the soul, yoga also offers us health, happiness, integrity, dignity and peace.
As one practices yoga and becomes healthier in mind, body, emotions and spirit, one’s dormant faculties are awakened. The five senses are heightened and controlled, the mind-body connection is strengthened, and intuition grows. Yoga gives us the opportunity to learn how to bring divinity to our lives.
By combining all-round personality development of the physical, mental, emotional, intellectual, and spiritual components of man, one can bring about massive changes in one’s own well-being. For more about personality development, HYPERLINK “http://www.jennieakseyoga.com/personality.html” click here.
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