Wild Weed Wisdom

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Benefits of Yoga

BENEFITS OF YOGA

Reduces tension

Strengthens and tones muscles

Improves concentration

Assists in creative and analytical thinking

Rejuvenates mind and body

Provides deep relaxation for physical & emotional healing

Helps keep bones strong

Provides greater flexibility

Improves core strength

Assists in removal of toxins

Aids digestion and assimilation of nutrients

Provides higher resilience to stress-related illness

Allows for deep, restful sleep

Restores body alignment

Enriches self-discipline and confidence

Deepens awareness

Generates respect for self and others

Increases endurance and enhances mental clarity

Provides an opportunity for spiritual awakening

Yoga is a non-denominational, holistic approach for creating total health: for the mind, body, and spirit. It is a systematic and conscious process for the development of all human beings; regardless of race, creed or gender. Developed as a science for liberating the soul, yoga also offers us health, happiness, integrity, dignity and peace.

As one practices yoga and becomes healthier in mind, body, emotions and spirit, one’s dormant faculties are awakened. The five senses are heightened and controlled, the mind-body connection is strengthened, and intuition grows. Yoga gives us the opportunity to learn how to bring divinity to our lives.

By combining all-round personality development of the physical, mental, emotional, intellectual, and spiritual components of man, one can bring about massive changes in one’s own well-being. For more about personality development,  HYPERLINK “http://www.jennieakseyoga.com/personality.html” click here.

©2011 Jennie Akse Yoga, All Rights Reserved

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