Wild Weed Wisdom

Nurture Your 'Inner Wild' with Foraged Edible and Medicinal Plants

Herbal Sleep and Dream Pillows

1 Comment

Herbal Sleep and Dream Pillows

By using certain blends of herbs and flowers, kids can easily make their own customized dream pillow, which, in theory, enhances sleep, creates vivid and meaningful dreams, or gives relief from nightmares. Research has shown that herbs, flowers, and essential oils can indeed have a positive effect on our ability to relax, and even on our very dreams.
In many cultures, little pillows filled with relaxing herbs were tucked-in along with children at bedtime to calm and comfort them during the night. Of course, for safety reasons, these pillows should be very small, and kept away from a baby’s face. The herbs used here are subtler than in a potpourri. If traditions hold true, these little sleep pillows will promote a deeper, more restful sleep, and keep bad dreams at bay.
Instructions for Herbal Sweet-Dreams Pillow:
A quick and easy way to make pretty dream pillows is to buy 100% cotton, pocket-style baby wash cloths. If you wish, decorate with water-proof paint or marker, or embroider them with a monogram, add a felt patch, or whatever suits your fancy. Fill them with dried herbs, and sew the edge closed.
Herbs for Dream Pillows
Anise: Use against nightmares – in small quantities.
Calendula: For restful sleep.
Catnip: Restful sleep. Perfect for babies and children.
Cedar: Shields bad dreams.
Chamomile: Relaxing and sweet dreams.
Hops: Deep sleep and healing.
Lavender: To de-stress, relax and rejuvenate. Lavender is good in an herbal blend or on its own.
Lemon Balm: Well known to  banish anxiety and insomnia, as well as headaches and stress.
Mugwort: Energy-field protection.
Mullein: Guards against nightmares.
Rose petals: For loving, peaceful dreams.
Rosemary: Protection against bad dreams; use just a bit, as it has a strong aroma.


Author: It's a Wild Thing

Nature-crazy forager sharing a love of wild medicinal & edible plants & a passion for all wild things. Events & classes on sustainable foraging, bringing the wild into your life & nature therapy: itsawildthing.com

One thought on “Herbal Sleep and Dream Pillows

  1. Pingback: Herbal Sleep & Dream Pillows for Wild Weed Kids | Wild Weed Wisdom

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s